I’ll show you how to connect a healthy body, mind, and soul so you can THRIVE at life.
 (even during the menopause bit!)
Learn MoreA more balanced life
With a holistic look at wellbeing, you can create a more harmonious and peaceful lifestyle that empowers you to THRIVE.
You are so much more than 5am cardio sessions, kale and kombucha, and being yoga zen positive all the time! #notimeforthat
You are a woman navigating a busy life, trying to find the answers to the mysteries of the mind and body, whilst doing your best work @ work and in business.
It's time to take the guess work out of understanding what your mind and body needs to THRIVE.
#andbreath...
My methods
Three elements to sucess:
Mastering habits for every day life.
Connecting your body, mind and soul.
Embracing your awesomeness.
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Nice to meet you!
Hi! I’m Fiona, a qualified Personal Trainer, Precision Nutrition Coach, PHA360 Coach, life coach and wellbeing practitioner specialising in providing personalised, science based perimenopause support.
I EMPOWER women to reconnect with their unique SELF, through HEALTH, to embrace a HOLISTIC approach to wellbeing so they can
LIVE THEIR BEST LIFE.
"It's who you're BEING that makes you WELL"
About FionaI work with women who want to stop the stress & forget the fads when it comes to health and wellbeing, and adopt lifestyle changes that last a lifetime. ​With the right blend of the psychology of BEHAVIOUR, execution of ACTION and the best SUPPORT to succeed, clients are able to build their knowledge, skills and confidence to live a life aligned with their true self.
Tell me more..Complimentary
Nourish to Flourish Session
Take the first step towards your vibrant transformation!
Book a complimentary 20-minute "Nourish to Flourish" session with me now. Together, we'll dive deep into your health aspirations, craft a personalised roadmap for success, and ignite the spark to fuel your journey towards a thriving, radiant life.
How to book
Choose what serves you
These popular resources are a great place to start, if you’re not yet ready to join a full lifestyle program.
Or head to Programs to see the full suite of resources available
7-day No Sugar Challenge
Of all the things you can do to improve your health, cutting back on sugar tops the list.Â
But that’s easier said than done.... Unless that is, you have the right game plan. Enter the 7-Day No Sugar Challenge.Â
And yes, even avoiding sugar for 7 short days can help it lose its pull over you.
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Grab the guide
Wellness for Women in their 40's and beyond
Unlock a holistic approach to navigating menopause and thriving in your 40s and beyond.
This empowering eBook equips you with invaluable insights and practical strategies to harness the power of nutrition and cultivate inner strength, helping you defy the odds and embrace a vibrant, fulfilling life.
Say goodbye to uncertainty and hello to renewed vitality as you embark on a journey towards optimal well-being and resilience.
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Get startedSimple, balanced nutrition
These simple and delicious smoothies are designed to give your body a power-packed nutrient boost.
With a variety of ingredients and macro details for each serving, these 21 smoothie recipes will easily fuel a busy woman on the go.
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Download ebook
Take the Burnout Quiz
Burnout is gaining recognition in the work and wellness worlds, and knowing you’re burned out also means you can recover from it sooner—and better.
Take the Burnout Quiz (powered by the Precision Nutrition Deep Health methodology that we use) to help you spot the signs of burnout and you'll also learn three ways to counteract burnout—even if you can’t make stress “go away.”
Take the quiz