I’ll show you how to connect a healthy body, mind, and soul so you can THRIVE at life.
 (even during the perimenopause bit!)
Learn MoreA more balanced life
With a holistic look at wellbeing, you can create a more harmonious and peaceful lifestyle that empowers you to THRIVE.
You are so much more than 5am cardio sessions, kale and kombucha, and being yoga zen positive all the time! #notimeforthat
You are a woman navigating a busy life, trying to find the answers to the mysteries of the mind and body, whilst doing your best work @ work and in business.
It's time to take the guess work out of understanding what your mind and body needs to THRIVE.
#andbreath...
My methods
Three elements to success:
Mastering habits for every day life.
Connecting your body, mind and soul.
Embracing your awesomeness.
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Nice to meet you!
Hi! I’m Fiona, a qualified Precision Nutrition & Epigenetics Coach, PT, Menopause Coach & Trainer and human behaviour lover specialising in providing personalised coaching, education and support to women navigating their perimenopause journey.
I EMPOWER women to reconnect with their unique SELF, through HEALTH, to embrace a HOLISTIC approach to wellbeing so they can
LIVE THEIR BEST LIFE.
"It's who you're BEING that makes you WELL"
About FionaI work with women who want to stop the stress & forget the fads when it comes to health and wellbeing, and adopt lifestyle changes that last a lifetime. ​With the right blend of the psychology of BEHAVIOUR, execution of ACTION and the best SUPPORT to succeed, clients are able to build their knowledge, skills and confidence to live a life aligned with their true self.
Tell me more..
Jenni
The way the program is structured gave me consistent steps, which if I did, were totally achievable.
Fiona’s support was compassionate yet no bullshit encouraging, validating and empowering.
Maree
It's not a diet, it's a change of life and I'm now LIVING LIFE. It's not a quick fix to get into a pair of jeans.
I'm now playing with my grandkids, walking and cycling with my husband and BEing healthy!
Sarah
I'm noticing I am focusing more on myself and starting to love me more!
I can now acknowledge my qualities and stopped listening to my own negative attitudes.
Kylie
I can't believe that in just over a week I am now smiling more, eating better and sleeping better.
I am eternally grateful for Fiona and the simple things she has taught me to change my life for the better.
What makes this different?
I help women create lasting well-being through small, realistic, and tailored changes. My programs combine science and soul, emphasising the importance of foundational knowledge and consistent daily actions. The focus is on connection, accountability, and fun—creating a supportive community that drives results. With a holistic perspective, each woman's unique life situation is considered, ensuring actionable strategies that fit seamlessly into their routine, helping them navigate transitions with confidence, energy, and vitality.
Check out how we can work together
Whole-Life Hub
Best Health. Best Self.
Every Day.
Join a vibrant community of women creating their best selves. With a practical suite of tools, resources, and support, you’ll have everything you need to make lasting change and embrace your health and wellbeing journey, all while staying inspired and connected.
Recharge Room
Reconnect. Recharge.
Rise.
Feeling exhausted, overwhelmed, and in need of time just for you? Our monthly gathering is your space to pause, reconnect, and refuel—because when you take care of yourself, you show up stronger in every part of life. Experience the power of true rejuvenation.
Empowered Transition
Embrace Your Power.
Ignite Your Transformation.
Navigate the changes of perimenopause and menopause with expert guidance on managing symptoms, exercise, nutrition, and mindset—empowering you to embrace this transformative phase with confidence and holistic support.
Precision Method
Personalised Health.
Precision Results.
AÂ personalised coaching experience combining epigenetic testing and behavioural psychology to help busy corporate women navigate perimenopause and optimise their health, focusing on a holistic, incremental approach to feeling their best.
All The Tools You Need To Build A Successful Online Business
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