About me
Hi, I’m Fiona! I can’t wait to help you achieve a more balanced THRIVING life.
Women all over the world are suffering in silence.
We've been taught to put others before ourselves.
We've learnt to sacrifice health for success.
We've built relationships with our job titles rather than with people.
We've self medicated our emotional pain.
We've suppressed our views and beliefs.
We've forgotten who we are and what we love.
At the core of your life is YOU.
That mind, body and soul that was sent here to enjoy life and live it to the fullest.
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But that's hard to do when you're mentally and physically exhausted.
When you spend most of your time thinking about what you're 'supposed' to be doing, trying to please everyone else, questioning what it's all for, working your butt to the bone with long hours and seeking that emotional high from food and drinks, only to crash again hours later.
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There's something missing....
I was sick and tired of being sick and tired!
After 25+ years in the corporate world, I knew I had to do something about my health before it was too late. I had been sick, on and off, for years with colds, migraines, PCOS and even whooping cough!
βNot once in that whole time did anyone ever mention the correlations between stress, poor food choices (I mean my balanced diet was as long as I didn't have the same take-away two days in a row!), excessive alcohol consumption because we 'work hard and party hard' right(?!?!), poor sleep, no exercise (I was a member of multiple gyms - that's enough isn't it?) and what I now recognise as depression.
βSickness was just an accepted side-effect of corporate life.
I wanted answers and I wanted CHANGE.
βI spiralled so low I attempted to take my life, and I now see how all the parts (health, job, relationships, money, beliefs, lifestyle) were a one way express ticket to unfavourable physical and mental health.
βMy coaching business was birthed over a number of years as I trained and researched corporate and business women in my roles as a personal trainer, human behaviour specialist, nutrition coach and holistic therapies practitioner. At the core of who we are is our BE-ing, and that's what makes us Well....
βWhile creating a healthy mindset, balanced nutrition and regular movement habits, we take a no B.S, approach carefully teamed with love, nurture and accountability so you have fun along the journey.
We break down the barriers so you can reconnect with your strengths and THRIVE in life, now.
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My Methods
You are not like anyone else,
so don't let anyone treat you that way!
I believe it is high time that women are empowered to embrace their uniqueness, tap into that awesomeness and use it to
create wellbeing in all areas of life.
Cookie Cutter programs are OUT.
Personalised Health Solutions are IN.
Wellbeing is more than cardio and kombucha, its taking into consideration
YOUR unique body and ALL the areas of YOUR life to create balance.
I work with women who want to stop the stress & forget the fads when it comes to health and wellbeing, and adopt lifestyle changes that last a lifetime. βWith the right blend of the psychology of BEHAVIOUR, execution of ACTION and the best SUPPORT to succeed, clients are able to build their knowledge, skills and confidence to live a life aligned with their true self.
Stop the Stress
Forget the Fads
Beat the Burnout
How long have you been coaching?
What is your methodology?
Can you just write me a gym program or nutrition plan?
Why do you only work with 1:1 clients for 6 months or 12 months?
How can I work with you?
Why do you work a job as well as coaching?
Not sure where to start?
I get it, it can be all a little confusing and overwhelming.
So don't stew on it, book in a COMPLIMENTARY (yep costs you nothing but your time) DISCOVERY CALL where we can talk through what is going on for you right now, what you want to achieve, what you're prepared to do to achieve it, and find a solution for you.
It's not a hard sell conversation - think of it as a coffee with a friend (who is honest with you)
Book a time