Wellbeing and the ability to THRIVE occurs when we take a holistic look at the client. Our sense of wellbeing can be seen as coming from expressing who we are and achieving our goal in life: this goal is underpinned by our genetics and epigenetics.

This holistic approach takes into account key areas - physical, mental, spiritual, financial, environmental, social and our zone of genius.

I believe knowledge is power, but without action its useless. Therefore having a coach on your team helps you recognise and implement the knowledge for consistent incremental action towards optimal wellbeing for YOU.

I can, but I won't. Why? because I truly believe to be of service to you I need to take more into account than just giving you some mindless exercises or boring diet that you might do for a few days or weeks, and then you'll look for the next shiny program from some #instafluencer who sells you the same program as Susie Q down the road. #cookiecuttersareout #forgetthefads

I believe that programs need to take into account what your goals and motivations are, what your current capabilities are, the ideal type of training or nutrition for your unique body (not everyone is designed for 5am cardio or kombucha!), the optimum duration and timing of training sessions, and if you even have time in your day or week to #realistically follow the program.

I prefer to work together so I can support you along the journey and answer those curious questions you have, stand beside you on as you face obstacles and help hold you accountable with love and support.

I am more than happy to recommend trainers who specialise in only writing gym programs or diet plans, just drop me a message via contact page.

Because we are looking holistically at all areas of who you are (food/fitness/mind/social/environment/genius) it can take some time to implement change.
Humans naturally default to their comfort zone if there is a challenge or things become overwhelming and then it's easy to throw in the towel. But I want this to be the last time you pay a coach to get to the core of who you are, understand your unique awesomeness and THRIVE in all areas of your life. 

This is about changing LIVES, not just bodies.

Will you be nailing it after 6 or 12 months? Probably not (no one in this world is), because life and wellbeing are not linear, but you WILL be far more confident in knowing who you are, what your mind and body need, taking consistent action and embracing how to live life on your terms.

If you just want to dip your toes in the water you can check out one of the online short-courses. These are designed to give you some information that you can take away and start implementing straight away. Please note: these are NOT personalised programs tailored to individual needs.

If you loved one of our online short-courses and you want to sink your teeth in a bit more, you can join the 'Lifestyle Lounge' Membership and gain access to all the online short-courses along with monthly workshops, women's circle and bonus resources as they are released.

If you're ready for 1:1 personalised coaching and programming you can work directly with me in the
'THRIVE365' personalised epigenetic and health type coaching.

More details are available at the Work With Me section.

Great question, and I'm glad you asked because the fitness industry is saturated with #influencers and the coaching industry is filled with cowboys who've read a book!

To date I have invested hundreds of thousands of dollars into continued education to ensure I am able to bring my clients the latest information that serves them and creates the best outcome for them.

Please feel free to read the growing list below: